Anti-Inflammation Quiz - info.thepauselife

How much alcohol did you consume in the last 24 hours?*
- None
- One drink
- More than one drink

How many servings of whole fruit did you have in the last 24 hours?*
Serving = 1 apple, 1 cup berries, etc.
- None
- 1 serving
- More than 1 serving

How many servings of whole grains did you have in the last 24 hours?*
Serving = ½ cup steel cut oats, 1 ounce uncooked whole grain pasta, brown rice or other grain. 1 slice 100% whole grain bread)
- None
- 1 serving
- More than 1 serving

How many servings of leafy veggies did you have in the last 24 hours?*
Serving = 1 cup raw
- None
- 1 serving
- More than 1 serving

How many servings of beans did you have in the last 24 hours?*
Serving = 1 cup raw
- None
- 1 serving
- More than 1 serving

How many servings of seafood did you have?*
Serving = 6 ounces
- None
- 1 serving

How many servings of other veggies (examples include tomatoes, carrots, peas, zucchini, and squash but there are many others) did you have?*
Serving = 1 cup raw
- None
- 1 serving
- More than 1 serving

How many servings of nuts and seeds did you have?*
Serving = 1/4 cup
- None
- 1 serving
- More than 1 serving

How much fiber did you consume?*
- Less than 20 g
- 20 - 25 g
- 25 - 35 g

How much omega 3 did you have?*
Serving = 6 oz oily, fatty fish (example: salmon, mackerel, tuna, and more) OR omega 3 supplement
- None
- 1 serving

How much green or black tea did you have?*
Serving = 1 cup
- None
- 1 serving

How much olive oil did you consume?*
- None
- 1 - 3 tbsp
- 4 - 5 tbsp

Eating the rainbow time! Count the number of different colors you have consumed from fruits and veggies throughout the day.*
- None
- 1 color
- 2 colors or more

Did you use any garlic, ginger fresh herbs, turmeric?*
Fresh!!
- None
- 1 use

Did you have an avocado?*
- None
- 1/2
- Whole

Did you consume any fermented products (yogurt, kombucha, etc.)?*
- None
- 1 serving
- 2 servings

How much added sugar (in grams) did you consume?*
*This will include reading labels and keeping track of the gram amount you have consumed throughout the day.
- Less than 25 g
- 25 - 50 g
- More than 50 g

How many servings of refined grains did you consume?*
Serving = 1 slice of white bread, 1 ounce uncooked white rice or noodles, etc.
- None or 1 serving
- 2 servings
- 3 or more servings

How many servings of red meat did you consume?*
Serving = 3 ounces of cooked, lean meat
- None
- 3 oz or less
- 4 oz or more

How much artificial sweetener did you consume?*
- None
- 1 serving
- More than 1 serving

How much trans-fat did you consume?*
*Examples include shortening, partially hydrogenated vegetable oil, margarine
- None
- 1 serving
- More than 1 serving

How many sugar sweetened beverages did you consume?*
Serving = 12 ounces *Examples include soda, sweet tea, juices, etc.
- None
- 1 serving
- More than 1 serving

How much processed meats (with preservatives & nitrates) did you consume?*
*Examples include lunch meat, hot dogs, and bacon
- None
- 1 serving
- More than 1 serving

How much fried food did you consume?*
- None
- 1 serving
- More than 1 serving

How much junk food did you consume?*
*Examples include fast food, convenience foods, potato chips, pretzels, etc.
- None
- 1 serving
- More than 1 serving

How much omega 6 rich Vegetable Oils did you consume?*
*Examples include safflower oil, sunflower oil, corn oil, soybean oil, etc.
- None
- 1 - 3 tbsp
- 4 - 6 tbsp

How much artificial additives did you consume?*
Examples include artificial flavors, colors, chemical preservatives, etc.
- None
- 1 serving
- More than 1 serving
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Inflammation Calculation