-24

Promoting Inflammation in the Body

28

Decreasing Inflammation in the Body

Your Inflammation Score Is: 1

It looks like some of your good, anti-inflammatory choices are being negated by your inflammatory food choices.

Consumed over the last 24 hours:

Alcohol:

none

Whole Fruit:

none

Whole Grain:

none

Leafy Veggies:

none

Beans:

none

Seafood:

none

Other Veggies:

none

Nuts & Seeds:

none

Fiber:

none

Omega 3:

none

Tea:

none

Olive Oil:

none

Eating the Rainbow:

none

Herbs: (garlic, ginger, turmeric, etc)

none

Avocado:

none

Fermented Products:

none

Added Sugar:

none

Fine Grain:

none

Red Meat:

none

Artificial Sweetener:

none

Trans Fat:

none

Sugar Sweetened Beverages:

none

Processed Meets:

none

Fried Food:

none

Junk Food:

none

Omega 6:

none

Artificial Additives:

none

Recommended Changes For Your Day-To-Day

Consider adding more or continue to increase more of the following foods tomorrow:

  • Fatty fish (salmon, tuna, mackerel, sardines)
  • Avocado
  • Leafy greens (spinach, lettuce, kale, cabbage, etc.)
  • Nuts and seeds
  • Veggies (carrots, tomatoes, peas, zucchini, squash, etc.)
  • Whole grains

Decrease or continue to avoid:

  • Added sugar
  • Alcohol
  • Sodas (including diet ones!)
  • Omega-6 fatty acids

A free tool to help:

Cut Inflammation With A Day In The Galveston Diet Life

Access a sample day of meals from The Galveston Diet nutrition program. With its scientifically-backed approach, the Galveston Diet offers tremendous adaptability. Whether you maintain a vegetarian lifestyle, or have specific dietary requirements, this program seamlessly accommodates your unique needs — especially for those in perimenopause, menopause, and beyond.

Fill out the form to access the sample meal plan:

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Read More About Nutrition

Head to the 'Pause Blog' for additional information, tips, and suggestions on fighting inflammation.