Promoting Inflammation in the Body
Decreasing Inflammation in the Body
It looks like some of your good, anti-inflammatory choices are being negated by your inflammatory food choices.
Alcohol:
Whole Fruit:
Whole Grain:
Leafy Veggies:
Beans:
Seafood:
Other Veggies:
Nuts & Seeds:
Fiber:
Omega 3:
Tea:
Olive Oil:
Eating the Rainbow:
Herbs: (garlic, ginger, turmeric, etc)
Avocado:
Fermented Products:
Added Sugar:
Fine Grain:
Red Meat:
Artificial Sweetener:
Trans Fat:
Sugar Sweetened Beverages:
Processed Meets:
Fried Food:
Junk Food:
Omega 6:
Artificial Additives:
Access a sample day of meals from The Galveston Diet nutrition program. With its scientifically-backed approach, the Galveston Diet offers tremendous adaptability. Whether you maintain a vegetarian lifestyle, or have specific dietary requirements, this program seamlessly accommodates your unique needs — especially for those in perimenopause, menopause, and beyond.
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